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what interests you?  

Wherever you are on your path to health, we’ll meet you there.

Choose a topic and let’s create your customized event.

happy digestion, clear head, deep sleep, absence of pain, inspired heart, stability, freedom.

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Meditation.

Increase resilience, patience and focus. Breath and meditation techniques can help to reduce stress.

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Yoga

Restorative, Power, Iyengar, Ashtanga, Vinyasa, Yin…there are so many ways to practice and they are all beautiful. This mindful way of moving is popular for a reason.

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Ayurveda

A 5,000 year old Indian system. While new health information and science is constantly emerging, it’s never a bad idea to remember what we’ve already learned.

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Sleep.

Sleep is one of our most basic needs, yet 1 in 3 Americans experience sleep deprivation. To live a healthy, balanced life it's necessary to consistently invest in establishing healthy sleep patterns.

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Morning Routine

49% of people check their email immediately upon waking even though studies show this behavior results in an immediate stress response. Starting the day with a healthy morning routine improves mood, boosts energy, and increases productivity.

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Seasonal Awareness

How many Americans think healthy eating is a salad every day? Our knowledge about nutrition is constantly growing and changing. What if the answers have been in nature all along? What if a salad doesn’t make sense on a dreary December day? What can we learn from nature?