Single pointed focus


We are on a mission to make health appealing and accessible. We’re committed to increasing curiosity and inspiring action.


Lizzy Mello: Director

Lizzy loves moving, stretching, learning and laughing. She is fascinated by psychology and the connection between physical and mental health and as a result has been inspired by Eastern medicine and spiritual practices. Yoga, Ayurveda, Chinese medicine, Pilates and Zen buddhism inform the events she leads. Her attitude is that there is not one way to be healthy but rather there is a unique way for each individual. This attitude enables events and a wellness approach that is judgement free, focused and clear. As a business owner, Lizzy pours her heart into understanding what her clients want and need. She pulls from her vast network of healers and health experts to promote healing, strength and freedom.

Background & Education

  • Bachelor’s Degree - Interdisciplinary Studies, Holistic Health, University of Arizona

  • Recognized by Yoga Alliance as an Experienced Registered Yoga Teacher at the 200 hour level (E-RYT200) and as a Registered Yoga Teacher at the 500 hour level (RYT500)

  • 200 hour certification, YogaWorks Costa Mesa

  • 500 hour certification, Piedmont Yoga, under teachers Zubin Shroff, Mary Paffard, Leslie Howard and Richard Rosen

  • 50 hour Tantra Immersion with Pedro Franco

  • 100 hour Yoga Through the Lens of Ayurveda, Immersion with Kameko Shibata

  • 5 years of weekly intensive Sadhana under Alice Joanou and a committed daily meditation practice, no hourly record

  • Basi Pilates certification (in process)

Let's connect

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“An inspiring and rejuvenating day of learning and practice. I feel nourished in mind, body and soul. I am reminded that taking care of myself should be a priority and can be a pleasure.”
— Sarah Albo, IT Solution Consultant, Kaiser Permanente